5 Tips To Stop Wasting Your Life

We spend our life by paying attention

  • Work
  • Investing in yourself (exercise, meditation, etc.)
  • News
  • Sports
  • Worrying about the future or dwelling on the past
  • TV
  • Taking care of material things
  • Family relationships
  • Relaxation
  • Service to others
  • Social media
  • I have no idea where I spend a lot of my time

Be present

Be aware

Be intentional

Come from a place of love

Practice non-attachment

Time and Energy

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