Love Unites- Division, Separation Come From FearThis may be a little controversial, but I’d like to share my thoughts as we enter Pride month in the U.S.Jun 2, 2023Jun 2, 2023
Embracing Death- Today Is A Good Day To DieEvery once in a while, I do a journaling exercise called embracing death. As I go through this exercise, I review my life to see if my…Jan 5, 20221Jan 5, 20221
Learning From the Samurai: Every Day is a GiftWhile I was at the gym this morning, two people commented how they were glad it was Friday. They had worked all week, and now they get time…Sep 18, 20211Sep 18, 20211
5 Keys to Escape Your Cage of SlaveryWe have all become prisoners and we don’t even realize it. We may not have shackles on our legs like the slaves of early America. We may…Mar 19, 2021Mar 19, 2021
10 Questions for Breaking out of the Matrix“To find yourself, think for yourself.” SocratesFeb 14, 2021Feb 14, 2021
The Problem Isn’t The Problem. Attachment Is The Problem2020 has been an interesting year. For me, one of the things it has highlighted is the importance of non-attachment. I believe that the…Nov 17, 2020Nov 17, 2020
How To Be S.A.F.E. With Your EmotionsA tool for improving your emotional intelligenceAug 28, 2020Aug 28, 2020
Emotional Triggers and AccountabilityWe all get triggered. Whether it’s road rage, or that ‘one thing’ that your partner does that bugs the hell out of you, we all get to deal…May 15, 2020May 15, 2020
Despair or Hope? It’s Your ChoiceAs I’ve been working on a mentoring program for teens and parents, I’ve had a number of meaningful conversations with people that have…May 8, 2020May 8, 2020